No recipe: just wonderful ingredients

Prep time 10 minutes Total time 20 minutes Serves 2 - 4

When you have a fridge full of ingredients and a love for food, you can create something wonderfully simple and delicious. Andrea S., a Lufavore, sent us an idea inspired by her Lufa basket.

Ingredients

  • Parsnips
  • Carrots
  • Salt
  • Butter
  • Olive Oil
  • Thyme (preferably fresh thyme, but the powdery version works too)
  • Lemon zest
  • Flounder (acceptable replacement: sole)
  • Micro-greens
  • Tamari salad dressing

 

 

Instructions

Directions

  • First grate parsnips and carrots, mix in a bowl with olive oil and salt. Set in a baking tray. 
  • Add a dash of salt to fish, and set it over the carrot/parsnip mix in tray. 
  • In a bowl mix butter, lemon zest and thyme. Spread mix over fish.
  • Bake in oven for about 20 mins, or until fish is flakey. 

Salad: mix microgreens with tamari sauce. Done!

Serve and enjoy :)

Recipe by Andrea S., "Lufanewbie" (it's her first week!).

What you'll find on our Marketplace for this recipe: 

  • Carrots
  • Parsnips
  • Thyme
  • Salt (vegetable salt from Agrichoux is awesome)
  • Olive Oil from Favuzzi
  • Microgreens