Tips on how to enjoy your fiddleheads.

Fiddleheads are a seasonal delicacy in many parts of Canada. They are the curled, edible shoots of the ostrich fern and are super delicious! Read on to get some tips on how to safely enjoy your fiddleheads.

Avoid eating your fiddleheads raw.

Eating raw fiddleheads may result in a food poisoning. Make sure to follow the cooking instructions in order to keep your tummy happy. 

How to cook your fiddleheads.

• In a large amount of boiling water cook your fiddleheads for about 15 minutes.
• Discard the water and then proceed with sautéing, frying, baking or using them in mousses or soups.

Freeze your fiddleheads for later use.

• First boil them for two minutes and discard of the boiling water.
• Plunge them into cold water and drain.
• Pack your fiddleheads in freezer containers or bags and store in the freezer for up to one year for best quality.
• When it’s time to cook them just follow the above-mentioned instructions on cooking them.
• Make sure never to re-freeze your thawed fiddleheads.

Enjoy the fiddlehead season and don’t hesitate to write to us if you have any questions.

Happy eating!